How to welcome people into the social setting of the space before your performance, while staying aligned and centered in yourself.

Audience at a groupmuse

I. Setting the Tone

  • Embodying the Ritual: Walk with a sense of purpose and self-possession.

  • The Mirror Effect: Understanding how your internal state (discombobulated vs. centered) is mirrored back by the attendees/audience.

  • The Goal of the Space: Shifting focus from "performance" (Carnegie Hall) to "community" (wholesome belonging and connection).

II. Designing the Arrival Experience

  • The Ritual Begins at the Door: Recognizing that the event starts the moment the first person enters, not when you take the stage.

  • Setting the Physical Stage: * Optimizing lighting and lines of sight.

    • Arranging seating to encourage connection.

  • Inviting Wholeness: Creating a space that feels like a living practice rather than a "museum" where guests feel they must remain small or scarce.

III. Protecting Your "Radiant Center"

  • Identifying "Static": Recognizing guests who bring the anxieties and neuroses of their day into your space.

  • The Danger of Projection: How making yourself "too available" can lead to being destabilized by the energy of others.

  • Strategic Refuge: * The Role of the Green Room: Using space not to hide/scroll, but to reaffirm your connection to your center.

    • Setting Boundaries: Why it isn't "antisocial" to claim your space before a performance.

IV. Navigating Different Guest Energies

  • The "Ego" Attendee: How to handle those who attend for status/sophistication and maintaining your center so you can still move them.

  • The Receptive Guest: Acknowledging and welcoming those who arrive ready to share in the experience.

  • The Hospitable Force: Being a humble, contained, and welcoming presence without overextending your own "skin."

V. Somatic Awareness & Self-Appraisal

  • Body Literacy: Checking in with what you are feeling in your body in real-time.

  • Resource vs. Depletion: Identifying who in the room makes you feel resourced and who makes you feel drained.

  • Conscious Preparation: Final steps to prepare for the "magical unfolding" of the event.

  • Add a short summary or a list of helpful resources here.